18 Ways To Detox Your Mind (Without Having To Go Completely Off The Grid)

Thought Catalog

@MagdalenaRikanovic @MagdalenaRikanovic

Though we have miles to go in terms of growing up learning what it means to take care of our bodies, we’re even farther behind on how to take care of our minds. Our brains construct our experiences, and there are so many factors that alter and shift our perspectives that our completely in our control, but totally out of our awareness. Here, a few things you can do to detox your mind, deprogram and wipe the slate clean now and again.
  1. Travel to assimilate to culture. Alter your base point concept of ‘normal.’ What it will show you is how many behaviors/values/beliefs you’ve unconsciously adopted from your surroundings (and ways you can change them).
  2. Create physical solutions for emotional problems. People default on the idea that one emotion will cancel out or fix another. If you’re upset, seek a high to eliminate it. But negative emotions are just…

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